Hi CT. I started the Zombie Apocalypse workout the day it was posted and am really enjoying it. However, I was wondering if its time to switch for something different? as I'm stalling.
I really enjoy the 'crossfit' style and really want to improve on my Olympic lifts and my overall conditioning like I have done with this program. Loved working out 5 days (although I do metcons aswell) a week, due to being heavily motivated.
Results wise - the first time in my life I actually have traps which is pretty damn cool :D.
Muscle snatch - +40kg
BNP - + 30kg
MP + 20kg
PP + 25kg
Hang clean +15kg
On that metabolic conditioning circuit I took my time down from 36:14 to 24:24.
Snatch grip +20kg
Deadlift old ORM is now for 5 reps.
Massive boost in all zercher movments, about 20kg average on all.
Front squat +15kg
Back squat +10kg
500m row down to 1.27.2
So the results have been absolutely incredible, I have a lot of 'newbie gains' due to never doing a lot of these movements and never training with this style (mechanical dropsets and mechanical ramping), despite having trained for around 6 years LOL. Thanks again for the great work CT, and all the advice you give