continues ramping on Overhead Work is Fun!
I do this twice times a Week followed by Bodyweight Dips and Pull Ups. I enjoye it and get stronger and bigger. Thank you Cristian!
Im always ramp with 5ers. If i hit a wall sometime. Can i change to ramp of Tripples or somethig?
The last Workout looked so:
8x50 MPress 10 seconds Pause 7x50kg Push Press
is that fine?