In the Zombie Apocalypse program you have pull-ups written for C@ but later in the description it says to do push ups. Just checking to see which one was supposed to be done:
Bodyweight Squats 6 10
As soon as you reach the last cone do 10 push-ups, 10 vertical jumps, and 10 body weight squats as fast as possible. Rest 15 seconds and start over. Do this drill 6 times, 15 seconds between "sets." On each set change the direction. From the top of the T, alternate between left and right cones. "