Git- Thank you, glad to have the ghost of 405 behind me. Really getting into LOG, didn't care for them at first but they've become one of my favorite bands. Go get some 405!!
Snap, Matty, bulldog, DK, Elaikases - thank guys, I've only got 45 pages to reach my goals, better get at it.
Fisher- The plan will be 5/3/1 nothing special. Ideally I want to remain around the same weight 230lbs no more than 240lbs. I don't lose weight very easily anymore so the less weight gained the better.