Just wanted to introduce myself, just registered on the board, and im not sure if this is the right forum but I am a ectomorph (6’4 and 150 lb’s), and just got a gym membership to build muscle.
alater on start training for basketball, i was wondering since i was a kid i havent really needed to go to the gym because ive played ball almost everyday. But now I moved states and havent played in almost 2 years.
I wanted to get back into it and started am starting to go to the gym but the problem is: Ive never been to the gym before. I do not know how much I bench and dont know how to use alot of the machines (I go to 24 hour fitness and they have instructions, but I do not know the names of them etc…) any suggestions?
And any suggestions on how to overcome the little ego problem when your lifting so little to people that lift alot more than you do? Thanks alot.