I wanted to throw this out there, to see what thoughts you may have on ZMA.
I read a recent study from the Univ. of Baylor, which when boiled down, stated that ZMA has no affect on raising blood hormone levels etc. These tests were done on NCAA football players. Net-net bottom line, ZMA doesn’t work.
Now, I just read in an interview here in T-Nation with Victor Conti, where the University of Western Washington utilized double blind studies as the Baylor tests. However, these studies showed that ZMA does indeed raise hormone levels, and size and strength gains are noticed.
What are your thoughts?