Been taking ZMA for a bit, about to order some more. Read mixed reviews in whether it’s worth it, what are some people’s personal opinions on it.
It’s literally about 50 cents a day. Yes, it’s worth the cost.
I feel noticeably deeper sleep with it compared to without it.
You can get cheaper zinc and magnesium supplements, but I think Biotest’s ZMA has better bioavailabilty. I have been taking it regularly for like a year, and my rest/recovery is on point, and I’m 54. I do ZMA in the evening, Rez-V in the morning, curcumin twice a day and Flameout twice a day. It comes out to a couple of dollars a day, less than half the price of a cup of coffee at Starbucks, and I’m in the best health I’ve been in my life, and can lift like I’m in my 20’s.
I’ve been using optimum ZMA, I’ll order some more . Thanks