T Nation

ZMA, Worth the Cost?

Been taking ZMA for a bit, about to order some more. Read mixed reviews in whether it’s worth it, what are some people’s personal opinions on it.

It’s literally about 50 cents a day. Yes, it’s worth the cost.

I feel noticeably deeper sleep with it compared to without it.

1 Like

You can get cheaper zinc and magnesium supplements, but I think Biotest’s ZMA has better bioavailabilty. I have been taking it regularly for like a year, and my rest/recovery is on point, and I’m 54. I do ZMA in the evening, Rez-V in the morning, curcumin twice a day and Flameout twice a day. It comes out to a couple of dollars a day, less than half the price of a cup of coffee at Starbucks, and I’m in the best health I’ve been in my life, and can lift like I’m in my 20’s.

1 Like

I’ve been using optimum ZMA, I’ll order some more . Thanks