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ZMA: Splitting Z and M, Experiences?

you guys notice great improvement using ZMA before bed?

I bought them separately, zinc picolinate and magnesium carbonate. i was wondering, if i split them up will the results still be good? im not sure if ZMA works together or just are packaged together.

Also, i eat cottage cheese prebed. apparently this is not good for ZMA intake, what do you guys do?