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ZMA, Sleep and Carbs


Looking for some advice on ZMA. I’ve been having a hard time sleeping for a few weeks and just started on ZMA (been meaning too for quite awhile). Anyway, I have a hard time sleeping on an empty stomach (especially carbs) but this seems to contraindicate the ZMA absorption instructions of approx 1h before bed. Any advice?

Take it, give it time to absorb, and then eat.

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