I started to take ZMA a couple weeks ago. Recently I noticed that the urine is not clear anymore. It still has the same slight yellow color, it's just that it's not 100% transparent anymore - it's like someone put some finely ground chalk or flour in it. This never happened to me before..
I am only taking one ZMA capsule each night, since I'm not too big and besides I had an accident recently so I'm bedridden until the fractures (ankle and collarbone) heal up - so I'm doing even less exercise than King Couch Potato.
I'm otherwise in excellent health - what with all the supplements and nutrition I'm getting, plus the lack of major stress, I feel great. Everyone around me got the flu several times, but not me, and I'm usually very sensitive to flu.
Didn't notice any dehydration with ZMA, but no changes in the sleep either, I just have a normal sleep like always. I felt energized the first day or two after starting ZMA, but then it went back to normal.
Besides ZMA I'm taking:
- one multivitamin each morning
- one Flameout with each meal (3 times a day), started it recently replacing regular fish oil and flaxseed oil capsules
- one heaped teaspoon with Greens+ each evening with a meal
- lots of milk and dairy for calcium for my bones, but not in the evening (to prevent interference with ZMA)
I also took TRIBEX until a week ago to boost my energy (I was quite depressed shortly after the accident, but now I'm back to normal).
I will stop taking ZMA for a few days to see if it changes anything.
Anyone else saw this while taking ZMA?
Should I be concerned?