Lets talk ZMA… All dosing information seems blanket (take 3 before bed).
I doubt a 250lb man has the same needs as a 150lb man.
Does anyone have a more accurate recommendation for ZMA based on body weight ?
Next - ZMA instructions recommend not to take with calcium. Most protein powers have some calcium in them. So your pre-bed shake may be effecting your ZMA dosage.
What exactly does calcium do to the ZMA ?
Thanks in advance for any ideas here.