Long time viewer, first time poster here. I'll get right down to it:
My schedule is hectic and I get to the gym between 8:45-9:30 depending on which classes I have on a given night. Workout lasts around an hour, sometimes an hour and a half.
This is what I have been doing (in terms of ZMA supplement):
Finish workout. Take ZMA. Drive home and then shower. A half hour has most likely passed, and I begin my post workout meal (whey shake and food). Then I pass the hell out and rinse and repeat.
MY QUESTION: IS THIS AN EFFECTIVE PROTOCOL FOR ZMA DOSING?
If I take it after I eat, I would have to wait a few hours (which I will not have). This is why I take it after the gym on a completely empty stomach. I read once that a half hour is what is needed in order for the ZMA to be absorbed.
Please confirm or deny and provide some detailed feedback if possible. Thank you very much!