I’ve just bought some ZMA tabs, the recommended dosage is 3 capsules before bed, everyday but someone recommended to only take on nights after training days.
What do you guys think?
me and everyone i know who takes ZMA takes it daily.
I’ve just bought some ZMA tabs, the recommended dosage is 3 capsules before bed, everyday but someone recommended to only take on nights after training days.
What do you guys think?
me and everyone i know who takes ZMA takes it daily.