Does anyone have any recommendations as to how I can avoid the vivid dreams that are associated with taking ZMA before bed?
I’ve been dreaming about my dad a lot lately who died tragically a couple years ago and it’s really emotionally taxing for me. I find myself waking up in a panic and actually losing sleep because of it.[/quote]
I agree with the others, you may want to try and space it out over the day. I stopped taking it as the constant barrage of dreams prevented me from getting any rest… even with the pills spaced out over the day.
It’s up to you, see what works best.
In all seriousness though, if you are having some problems due to your past… you may want to consider seeing a counselor. Nothing wrong with talking about the events and getting everything out in the open.