Hi, i've been taking ZMA for a couple of months now, mainly to help me sleep better. Sleeping has always been a disaster for me and now it's actually solved. It works brilliant i must say. The only problem is, in the morning and troughout the first half of the day i'm slow and drowsy. Is there a supplement or trick to get me started better in the morning?
Coffee doesn't really help much. It makes me feel good because i'm addicted to it, and it makes me sharper... but my head is still half in sleeping mode.