Hey guys, since I’ve started take zma, I’ve been waking up in the middle of the night to use the john…alot. This has happened every night for the past week.
I’ve tried no liquids (other than the the cup of water I take the pills w/) for up to four hours before bed…I’m getting the morning wood, vivid dreams, etc. but waking up is getting annoying…i’m actually feeling more tired now. What do you think is causing this? Do you think i’m actually getting TOO much zinc and my body is trying to get rid of it(I’ll try going down to two pills tonight)?