[quote]paulieserafini wrote:
[quote]buildsomemuscle wrote:
[quote]paulieserafini wrote:
[quote]buildsomemuscle wrote:
i dont strive to do things i don’t enjoy, which is why i am asking if zma would fix the deficiencies i am likely to have from not eating greens related to testosterone.
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Be ready to be average at pretty much everything especially your buildsomemuscle endeavors.
To directly answer your question. No.
If not today you eventually will look and feel like shit and never amount to anything. Everyone who has ever loved you will leave you and you will be impotent. Unless you start making some changes now.
If it makes you feel any better there will come a day when eating vegetables becomes more enjoyable and less of a task.
I don’t even like having cheat meals if it doesn’t include a shit ton of vegetables.
Tomorrow is my cheat meal and I’m going to have hummus dip, a salad with a variety of veggies and a pizza that will have atleast 3-5 different types of vegetables on it probably mushrooms, onion, artichoke hearts, spinach, pesto and tomatoes along with some ground beef or steak on the pizza but that is just to make sure I get a little bit of extra protein before my workout.
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fuking lol… ok i’ll start eating vegetables wow how amazing it will be to get the best grades lift more than anyone else and feel better than ever wow yeah sure buddy…
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lol on a more serious note I do feel like the better your nutrition is the better you will feel and operate and the more this will enhance other qualities of your life. This of course takes time.
And the only way I can support it is by telling you I feel better now than I have in a few years. But I suppose you could not have these effects.
but let’s think about this.
Nearly of your bodybuilding and well everything about your body is controlled and regulated by hormones.
These hormones are created from glands. The big ones being pituitary, adrenal and thyroid glands.
These glands not only need energy but nutrients to operate at full potential and capacity, hence your question about zinc.
When you eat tons of food that is non-micro nutrient dense foods you are basically starving at the cellular level.
Over time this may cause these glands to work less efficiently if not already. Slowing your metabolism, decreasing testosterone, using cortisol and other adrenal hormones improperly which can have adverse effects on energy levels, sleep, fat distribution.
Another poster also mentioned that there are a vast majority of nutrients in a single piece of fruit or vegetable that we still have no idea for what purpose many of them serve.
It’s very possible that many of these nutrients are essential to the proper absorption and assimilation for another vitamin to serve its function in your body.
This isn’t real science or anything it’s just how I feel about eating clean most of the time rather than eating shit always.[/quote]
i understand better now, maybe i should add some vegetables to my daily eating regime, just force them down. i was thinking of broccoli, cabbage and/or spinach because of the estrogen suppressing test boosting effect people say they have. any tips on how to cook them? can you cook them and then eat hours later like at work/school?
also i wanna add that not eating vegetables does not mean i don’t eat clean, i don’t eat very clean but just saying. i am going to do more things to my diet than vegetables, like adding more animal fats like eggs and hamburgers(80% beef cheapest way to get it) also taking 4,000 ui of vitamin D a day and i already take Cod liver oil. maybe not so usual outside norway but it has high levels of omega 3. usually i drink a lot of milk too, but i am currently cutting fat so thats temporarily gone, not satiating enough. i also eat a lot of dairy and bread.
[quote]238 wrote:
[quote]buildsomemuscle wrote:
i dont strive to do things i don’t enjoy, which is why i am asking if zma would fix the deficiencies i am likely to have from not eating greens related to testosterone.
[/quote]
While I won’t quite go so far as Paulie did, life is full of ups and downs so what’ll you do when it’s not enjoyable? Relationships will never be perfect, your job won’t always be great, you might hit a plateau in your lifting and feel like you’re not going anywhere…
Just eat your fruit and veggies and save yourself a lot of health problems down the track. And as Yorik said, there’re lots of different ways to cook them. Cauliflower au gratin or with bacon is always nice for me.[/quote]
i didn’t mean like i wouldn’t work for anything, i meant it like i wouldn’t do anything unnecessary that didn’t amount to any rewards.