Im taking a ZMA + GABA supplement …
8:30PM finished off working out and consumed my whey protein shake.
9-9:30PM Dinner (steak with broccoli and onions)
10:30PM Took 3 pills (that’s 450mg of magnesium, 30mg zinc, B6 10.5mg and 100mg GABA)
I woke up at 5AM with anxiety and feeling as if were not sleeping at all completely awake (felt refreshed but weird). I was able to sleep myself again about 30min later.
Am i doing something wrong? Should i change the scheduling? lower the dose?