Been taking a 1/2 capsule of ZMA for the past 2 weeks and noticed a few things.
- Much better sleep
- The need to take a wicked piss half way through the night.
- A raging hard-on around said time AND upon waking up in the morning almost everytime.
- Noticed more breakouts (zits, pimples, etc.)
- Slightly elevated heartbeat.
I’ve scoured many of the posts on the subject and have come across the all effects i’ve listed, in one post or another. I basically wanted the input from the guys in the over 35 forum (that have lagging test and/or libido)as to their experiences or opinions. There’s been studies cited as to it’s effectiveness (or ineffectiveness) of raising testosterone. As to my own “symptoms”, I have to believe there’s been some benefit w/ regards to increase in testosterone. Anybody’s 2 cents welcome.