I used to take ZMA and swore by it just for the added benefit of being able to sleep better. I stopped using it for some reason, and then started again on what I had left in my bottle.
What used to really help me sleep started giving me such incredibly vivid, life-like dreams that when I woke up, it felt as I never went to sleep.
Has anyone noticed this side effect? I started taking it again to help me sleep and see if it might have been just a few nights of bad sleep. Just wondered if anyone else has had a reaction like this?