T Nation

ZMA at Night Only?


The vivid dreams from ZMA wake me up and keep me awake. Will it "work" as well if I take them in the morning?



Supplementing with zinc and magnesium is good for you whether you're ingesting it day or night. Many people have just associated it with being used at night due to feeling it helps with their sleep. Take it in the day if you wish you will still reap the benefits of it.



makes sense. thanks d


Some folks find it makes them sleepy, just FYI.


If this is the case, just break up the dosage throughout the day.