T Nation

ZMA At 19?

I’m 19 with normal T-levels as far as I know. Would taking ZMA hurt my seemingly still growing T? What about other side-effects?

ZMA won’t do too much for your T-levels unless you are mineral deficient…Saying this they help get deeper sleep and this is always a benefit for growth, so go ahead and use them they are cheap and effective…

ShadoW

You’ll be fine. Hard training people tend to be deficient in zinc, which leads to lower T-levels. So if you happen to be low in zinc, then you may notice an increase in T.

But, even if you aren’t low in zinc, it won’t negatively affect your T-levels, and the quality of your sleep your improve.

It’s a great supp for 9 bucks.

thanks guys, just got myself a bottle.

if I stumble upon some crazy info about how it’ll mess me all up, I’ll just stop taking it. it’s only 9 bucks, so what the hell.

I wish I had been taking ZMA from the age of 15… Daily Doubles and months long (if not year round) training have a way of kicking your ass!!