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Zinc and Loss of Libido

Some of you guys experimenting a lost of libido and drive using Zinc ?

No, more like the opposite for me

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Yeah. Me too.

Where are you putting it?

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ZMX formula. 1 last meal and 2 before bed.

( 60 mg zinc ; 3 caps )

Does it contain copper? Zinc reduces copper. Low copper can theoretically provide loss of libido. Try adding low dose copper to your zinc supplementation.

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I use capsules of 50 mg. zinc glycinate like, every other day or so. Basic big box store ones.

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ZMA before bed every night. No loss of anything. My libido is like it was at 16 yoa.


Zinc can lower E2. Might be something worth looking into.