[quote]Weakling 8 wrote:
I’m a newbie again. Just started working out again after three years of marriage and sedentary life. I usually take a multi-vitamin, a zinc pill, and a Magnesium pill.
After reading many threads on here, I realized that I should take Fish oil too. Well, I was wondering if 2400mg of fish oil was too much. Also, I never noticed it, but I am taking about 533% of my daily value for Zinc. Is this stupid or okay to do?
I’m 6’ tall and 230.[/quote]
HMM 2300mg of fish oil IMO is pretty low unless you are getting a lot from diet. Like salmon etc I suggest anyone take 6000-10000mg a day I personally pop 2000 (2 pill) each meal and call it good.
Zinc yes you can go over board But Im thinking you are OK at that level. Remember the RDA is the recomended daily allowance as in atleast not optimal. But I would do a pub med search its been a while since I read up on zinc.
Hope that helps,