This log is just to keep in check with my current training and hopefully provide me some motivation to continue training.
Weight: about 154 or so pounds
Height: 5’8-5’9 depending on who you ask
Years training: 1.5
Squat: recently converted to low bar squats so don’t know max yet but last workout was 110kg x 3 sets of 5 (140kg x5)
Deadlift: 130kg x 5 (180kg x5)
Bench: 70kg x 6 (90kg x5)
Press: 50kg x 5 (70kg x5)
EDIT: Goals have been posted in brackets above
I’m definitely still a beginnger, with the goal in mind of building strength and kicking ass in life.
I don’t follow a specific program, and as a student my schedule is constantly changing, but I currently do something along the lines of:
Monday - golf practice
Tuesday - Squat day (w assistance work)
Wednesday - upper body, bench and press
Thursday - off
Friday - deadlift and other pulling
Sat - Ã¦?Â£Ã¦?? (loosely translated = free fighting), a form of martial arts in China (where I live)
Sun - usually golf or off
I’d appreciate any comments or advice (or anything really).