To make it short by bf is too much (20%) and i have to get rid of it.
I earn PN and all the stuff,but the ZIG ZAG DIET (plus minus diet) catched my eye.
I want to go for fat los,which means to add upp the calories a bit on training days (3)to remain or gain muscle and shorten them on off days (4 days)
The guys of you who know the diet know what i mean.
My question belongs to the need of changing my training.
i needed a long time to find a rotation which works for me and i want to stay with it and not to change it by a fat loss plan (be it thib or chad i don?t care i trainied AGES to find sth which works long term)-and i am not sure if its neccessary.
My plan in short:always whole body
acc.phase:see Waterbury bible:36-50 rep volume 70-80%of 1rpm 1-2min rest, reps 6-10.
intens.phase:80-90%of 1rpm volume 9-25 (mainly 15-15)
rest: 3 min and longer
I want to drop my BF to 10-15% thats enough,i am not a competitve BB just training for my own sake for mass and strenght (in that order).
i just want a flat belly again,don?t need a fuckin shredded stomach.
My fear is to loose my mass i build.i started with 65-68kg and now i am at 90kg.i am 186cm tall. (needed nealry 10 years for this)
So i am not a beast or sth.but without the belly will I look quite sporty and I have a good shoulder devolpment.
Its not the world but well its ok.So i want to remain my hard earned mass.I am not interested in loosing my belly by the cost of 7pounds of muscle-thats not worth it cause i have not that much.
have you done good experienced by zig zaging?