Hello Paul, I found today’s article interesting as I’ve never read of this method before. I was just wondering if you could clear up one thing for me. As I understood it a training session would be setup like this:
1A) Bench 2x6-8
1B) Flat Fly 2x10-12
2A) Bench 2x6-8
2B) Incline Fly w/bands 2x10-12
One would rest 3 minutes after every bench set and then rest 3 minutes again after ever fly set?