From a weightloss standpoint would there be any horrible effect of having less than 10 grams of carbs a day? On a high fat/medium protein diet where the carbs are kept under 50 always, what would be the disadvantage of dropping them down a little further?
It seems I can function on low carbs pretty well actually, about as well as normal there is little brain fog/mental slugishness, workouts are going alright so far yadda yadda.
Would keeping carbs under 15 grams a day directly impect fatloss/muscle loss, is what I’m mainly after.
I’m following the get shredded diet and take bcaas between meals with creatine.
If anyone is familiar with anything feel free to chime in.