To anyone who remember me, I never quit lifting, I never quit training as hard as I could but life threw a bunch of shit my way over the last two years that greatly slowed progress when healthy and gave me repeated illness and injury. My ex girlfriend is moving out at the end of this month so my life is going to get even harder. But I will not bitch out. I will never stop chasing my dreams I got fuarking fat trying to eat my way to a higher total. My job has me reaching and stretching into funny places and over time it has jacked my back up stopping me from squatting and pulling heavy for the time being. It got so bad I couldnt bench or squat 95 pounds without extreme pain. I'm like 85% better but still unable to deadlift without pain, and squatting has been iffy. I decided to diet because I felt chronically tired, got sick of being chubby, and the hope less bodyweight will help my back heal.
I weigh about 170-175 now down from 230.
Deadlift 405x12+3, 485x1
ATG squat 370x1
Bench Press 275x2