Hello, I’m 15 a competing powerlifter and following a westside style routine with a few changes.
box squats (formerly suited squats)
pause bench w/ chains(explosive obv)
Clean n jerks
box squats ( I’m having a hard time being explosive on these, should I just do another ME boxsquat?)
(add ghrs in here?)
bent over row
Only had time today for:
Suited squats (kept it light needed some gas for deads)
Weighed n at 156.8 ( need to cut to 153 to make weight<no more cutting!
go from +20poundsx5 to +45poundsx5
go from 330x1 to 405x1 raw w/ belt
boxsquat 245x5 raw to 315x3-5 raw w/ belt
bench press 185x1 to 225x1
edits: routine, goals