It’s crazy to me to see your current lifts and comprare them to mine! Your squat is really solid compared to your other lifts! I mean, 335 squat vs my 225, 215 bench vs my 240, 95 OHP vs my 155.
What is utterly bizare about my lifts is that my squat is low (duh) but my deadlift is pretty high at 385. Think I should get to squat a ton more often!
Anyway, great log[/quote]
I frankly can’t see how your squat can be so low and your DL so high. Usually it is the opposite because people are not squatting to parallel, but they fail completely with DL’s because they actually have to move the weight. Probably, as someone else said you’re Romanian DL-ing, AKA, strong back, weak leg drive.
For the record, my new maxes
Bench 255 *
OHP 120 *
Everyone has lifts they excel at and weaknesses. My bench/OH pressing has always lagged. I treat these lifts as rehab for 30+ years of abuse through judo, karate, wrestling, and BJJ. I would rather DL and Squat 3 times a week than have to press once, but I drive on.
*Calculated, however all my program percentages are based on these @ 90% (Wendler’s formula max @ 90%) and I have not missed a rep and normally exceed the last set.