Decided to go for another wed-thursday sesh like I did two weeks ago and then just fuckin heal up over the weekend. Didn’t have as much in me as I did two weeks ago, but I feel good.
Deadlift: 135x5; 225x5; 275x5; 315x5; 335x5 (less than 2 weeks ago, but my ass was super sore from wed.)
Front Squat: Just used bar and did a few reps, trying to see how hard its going to be to get my flexibility right to incorporate these.
Leg Press LF: 90x5; 270x5; 360x5; 450x5; 590x5
Incline Bench: 135x5; 185x3 ~ Flies
Long Pulley Row: 145x5; 160x5; 175x5; 190x5; 205x5 ~ CGPD (USE MORE THAN 85, it just turned into cardio)
***I have grown fond of going real deep on my leg presses, Like I dont’ even use a guard I just go to the bottom of the track most of the time, but that is really working my posterior chain and I feel I wanna bring my quad strength up, So I have decided that when I say Leg press LF that is going to mean I am putting my feet more towards the bottom of the platform and I’m using the lowest catch so that I am isolating my quads more. I can Actually push more weight like this, probably mostly because I’m not going those last 4 inches or whatever.
DB Press: 90x5; 100x5; 100x5 ~ Flies