I just finished an 8 wk log doing a full body 3x wk routine. It used ramped up 5x5.
In this log my routine is not going to exactly follow a well known workout template, but I will be sticking to the HLM style routine, and probably won’t go any lower than 5 reps on any set.
Monday (Medium: 5x10): Squat, Leg Press, Bench
Wednesday (Light: 5x15): Squat, Deadlift, Bench, Tbar
Friday (Heavy: 5x5): Squat, Deadlift, Bench, Tbar
This is where i’m starting from:
Leg Press: 630x9 (white)