I have anxiety ‘issues’…not extreme anxiety really, but enough that I have an Ativan script. It’s PRN and I really only take it when I just CAN’T mellow out or sleep.
Could Z-12 replace Ativan? Is it that effective? Is there any hangover?[/quote]
I can’t speak on Z-12 as I’ve yet to take it. But I will say that I’ve been dealing with anxiety issues for over 2 years now and ZMA has really helped me in terms of sleeping. I used to take a Xanax nightly before bed, it’s a very rare case if I do so anymore.
Hope that helps.