Could watch him pull all day. Really great deadlift battle between him and Cailer Woolam at BOBIV too. If I was him I would’ve added the minimal amount on to the 3rd DL and pulled for the new record but I guess that’s not how he rolls. Anyways the question is what makes/has made him so effective at DL nevermind his other lifts which are literally world (record) class.
Besides genetics e.g. limb/lever lengths and proportions, CNS/motor unit activation, muscle insertions etc. What can we learn from the god of sumo to improve our training?