YouTube Video Question and New Cluster Article?

  1. I remember you said you were in the process of a new cluster article. Just wondering if you had any idea on when that would be posted?

  2. On your Youtube you have a video of CFL player doing cluster bench press.
    I was wondering what the major training effects would be between the Poliquin cluster and the Miller extensive cluster?

Poliquin - 5 reps with a 3 RM weight with 20 sec rest b/t reps

Miller- 5-7 reps with 90% with 30-45 sec rest b/t reps

Thank you!

It has been submitted. I’m not in charge of selecting which articles run when. I have submitted 4 new articles this week… the cluster article, one on should you listen to steroid-using fitness experts for advice, one on TRT and one on the deadlift

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This will be covered in the article.

I feel that the Poliquin cluster might be slightly better for hypertrophy whereas the Miller extensive (and intensive) clusters are a bit better for strength.

I also feel stronger individuals or people with a higher ratio of fast twitch fibers will respond much better to a Miller cluster. I’m trained some strong duded who couldn’t do more than 3 reps on a Poliquin cluster with their 3RM, which makes this method sub-optimal.

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Awesome. Thank you for the answers!