Every Day Carry - Aiming for 2:3:4:5 Plates

[hugh_gilly]

@MarkKO

• move the bar up. It’s probably way, way lower than you need it to be. Doesn’t have to be high bar as such, but certainly higher than it is now
• stop tilting your pelvis forward before you start your descent. Instead, squeeze your glutes after unracking and keep them squeezed as you descend. This will keep your pelvis from tilting forward, which will take a lot of strain off your back.
• sit straight down instead of back and push your knees out while driving your head straight back into the bar
• as soon as you hit depth come back up by pushing your knees hard out, drive your traps up and squeezing your abs

Thanks for responding in the other thread Mark I’ll focus on doing these cues as I don’t normally think about these.