Although i believe that my system is better than everyone else’s, (who doesnt like their own routine), but im willing to try something new.
I’ve been doing total body training for the past 2 months now and i have seen decent results, only decent because my diet has been garbage.
Im planning on starting up a SPLIT training program and I want some advice from the meatheads out there.
Set me up with a program that you feel is your strongest aspect.
Tuesday - ‘pull’ legs
Wednesday - ‘push’ legs
Friday - ‘pull’ legs
Sunday - ‘push’ legs
thats how i plan on setting it up.
5’7 23 years old 160lbs
my max lifts
pull ups bodyweight + 90lbs = 250lbs for 8 reps
if anyone decides to help me out, thanks, ill post up results (how i felt, effective?, too easy? etc)
oh yea and im aiming for 2500 - 3000 calories a day
let me be your guinea pig!!!