SO here it is:
You may not agree but I set myself a goal, to get to 8% body fat and then to bulk up. (you may not agree with this is the best way but I don’t care! that was my goal and i met it)
Now here it is my new bulking strategy.
Now many of you will have read the things from Coach Thib, where he is interpreted as gaining minimal mass but staying lean, and Professor X, who is interpreted as get fat as hell. Which is wrong.
The goal of this bulk is to gain as much muscle as possible. And from reading Thibs Truth about bulking you can’t bully yourself into building more muscle by eating more.
But the aim here is to find my genetic potential for mass, regardless of fat gain.
first 3 weeks : eat above maintenance about 1.25 or something.
next 3 week cycle: increase that number by 0.05 to get to 1.3
and this will continue until muscle gain starts to fall. I do no want to go right to the edge of the potential due to very rapid fat loss danger.
SO what you think? any improvements you recommend?
- Phoenix Theory