T Nation

You're A Strongman Camko (Hogwarts Gym of Liftcraft and F*ckery)

strength

#582

Ur beautiful


#583

U complete me


#584

DEEP WATER INTERMEDIATE
WEEK 3, DAY 2

  1. Axle Push Press
    9x12,12,12,12,12,12,10,10,8(170lbs)
  2. Axle EZ Curl
    5x10(111lbs)
  3. Planks/Situps
    3x60sec/20reps(BW)

#585

DEEP WATER INTERMEDIATE
WEEK 3, DAY 3

  1. Clean Pulls
    3x10(155lbs)
  2. Power Cleans
    9x12,12,12,12,12,12,10,10,8(175lbs)
  3. Planks/Situps
    3x60sec/20reps(BW)

DEEP WATER INTERMEDIATE
WEEK 3, DAY 4

  1. Bench
    3x10(215lbs)
  2. CG Bench
    3x10(195lbs)
  3. Incline DB
    3x10(75lbs)
  4. Dips
    3x15,10,11(BW)
  5. Planks/Situps
    3x60sec/20reps(BW)

#586

Fantastic effort on deads dude. Great to see how much you’re growing on the program.


#587

Thanks man, I really appreciate it. The deads was crazy cause I could have easily kept going to 50+ reps if there wasn’t a time limit. My work capacity has increased tremendously.


#588

DEEP WATER INTERMEDIATE
WEEK 4, DAY 1

  1. Deadlifts
    3x10(350lbs)
  2. Squats
    1x32(225lbs)
    9x12,12,12,12,12,12,10,10,9(285lbs)
  3. Planks/Situps
    3x60secs/20reps(BW)

Squat Video

Notes

  • Did the same thing as last week, except with squats. So much more suck.

#589

That’s pretty disgusting man.


#590

For real dawg. The last 4 reps I couldn’t even brace cause I was just breathing too hard. Hence they became glorified good mornings. Took about 10-15min of panting, stretching, foam rolling before I could do the actual prescribed work for the day.


#591

Amazing set. Digging that pinky in the brace too. And nothing wrong with some collapsing on squats and turning them into good mornings; that’s how you know it’s a good set, haha.


#592

Thanks homie, gotta keep it classy, pinky out.


#593

I just think about how many people would take like 6 weeks off ALL training for that, haha.


#594

Previous best with 225lbs was 20reps so it was a good set for sure.

It’s only a hairline crack/tendon strain, only thing suffering from it is my grip a bit. But that’s what straps are for.


#595

I did something similar before one of my last sessions of Deep Water. I was strapped for time so I did a set of 30 with 225 before my 10x10 deadlifts and I was demolished. Amazing set man, and it just goes to show how deep this program can really make people dig


#596

damn that looks like a fun session


#597

DEEP WATER INTERMEDIATE
WEEK 4, DAY 2

  1. 3" Axle Push Press
    9x12,12,12,12,12,12,10,10,8(170lbs)
  2. Axle Curls
    5x10(66lbs)
  3. Planks/situps
    3x60sec/20reps(BW)

DEEP WATER INTERMEDIATE
WEEK 4, DAY 3

  1. Clean Pulls
    3x10(160lbs)
  2. Power Cleans
    8x13,13,13,13,13,13,11,11(175lbs)
  3. Planks/Situps
    3x60sec/20reps(BW)

Notes

  • Dropped the weights down on the curls and really slowed it down.
  • Completed the power cleans in 8 sets without dying, hoo-rah.

#598

DEEP WATER INTERMEDIATE
WEEK 4, DAY 4

  1. Bench Press
    3x10(210lbs)
  2. CG Bench Press
    3x10(195lbs)
  3. Incline DB
    3x10(70lbs)
  4. Dips
    3x15,10,9(BW)
    1x6(BW+45lbs)
  5. Planks/Situps
    3x60sec/20reps(BW)

Notes

  • A combination of work and the holiday this weekend really messed up my lifting schedule, didnt end up getting too the last workout of week 4 till today. Still crushed it.
  • For any hockey fans out there, got some tickets to Game 7 Boston Vs. Toronto tomorrow night, the hype is real.