Youll definitely be ready once you finish that insane squat program.
BUILT BY MIKE(12 Week Strongman Program)
Friday(01/18)
Week 7( Day 3)
- Farmers Walks
1x200ft(150lbs/ea), 1x200ft(200lbs/ea), 1x200ft(240lbs/ea), 1x100ft(290lbs) - Farmers Hold
1x21secs(330lbs) - Sandbag Load
1x1@58"(300lbs), 1x1@62"(300lbs), 1xfail@64"(300lbs)Was able to lap and get onto bar, just couldnt push it over - KB Swings
3x20(45lbs)
BUILT BY MIKE(12 Week Strongman Program)
Monday(01/21)
Week 8( Day 1)
- Log Press
2x5(135lbs), 2x5(155lbs), 2x3(175lbs), 2x3(195lbs), 2x2(205lbs) - Chest Supported Row
1x6(90lbs), 1x6(180lbs), 1x6(270lbs), 1x6(290lbs), 1x6(310lbs) - Incline DB Press
1x6(60lbs), 1x6(70lbs), 1x6(80lbs), 1x6(90lbs) - DB Front Raises
1x20(20lbs) - DB Front Hold
1x20sec(20lbs)
Notes
- Today was supposed to be axle press, but with the comp about 2 weeks away I opted to do some volume work on the log press. Trying to perfect the technique and just get used to it in general.
For Chest Supported Row what are you actually doing? Machine or a abomination of free weights and benches?
I’ve started doing them consistently myself but I’m on a machine and going light for higher reps. Am curious how you are finding things because you are going heavy and relatively low reps. I think I’d be cheating too much with body English
Im using a plate loaded machine, with isolated handles that rotate. its fucking great. I actually like using dumbells more tho, put I cant go as heavy per hand compared to the machine. CSR are probably my 3rd favorite back exercise next to Pullups and Pendlay Rows.
BUILT BY MIKE(12 Week Strongman Program)
Wednesday(01/23)
Week 8( Day 2)
- SSB Squat
1x5(155lbs), 1x5(245lbs), 1x3(295lbs), 1x2(335lbs), 2x2(355lbs)PR - 18" Axle Deadlifts
1x6(560lbs)PR/Top Set - GHR
3x15(BW) - DOH Axle Holds
1x35sec(230lbs), 1x20sec(280lbs)
PR territory Cam
you’re doing awesome, great stuff.
Here we go man…
BUILT BY MIKE(12 Week Strongman Program)
Friday(01/25)
Week 8( Day 3)
- Zercher Carry
4x200ft(385lbs)Foot Speed Work/Drop at 100’ - Log Viper Press
3x3(140lbs), 3x1(160lbs), 3x1(180lbs) - Hammer Curls
1x10(50lbs), 1x8(60lbs), 1x6(65lbs)
BUILT BY MIKE(12 Week Strongman Program)
Monday(01/28)
Week 9( Day 1)
- Football Bar Bench(Widest Grip)
1x5(150lbs), 1x5(200lbs), 1x3(240lbs), 1x2(260lbs), 1x2(270lbs) - Slanger Football Bar Bench(2ct Pause)
1x1(290lbs), 1x1(310lbs), 1x1(330lbs) - Pullups
3x20,12,8(BW) - Log Press(5+ Second Eccentric)
3x3(140lbs), 3x1(160lbs), 3x1(180lbs) - Lat Raises
1x15(25lbs) - Crucifix Hold
1x20sec(25lbs)
Come again?
Haha Mark bell’s Sling Shot.
BUILT BY MIKE(12 Week Strongman Program)
Wednesday(01/30)
Week 9( Day 2)
- Cambered Box Squat(2ct Pause)
3x3(315+150lbs Chains) - Deadlifts
1x2(560lbs)Top Set - Back Extensions
3x10(BW+100lbs Chains) - Hanging Leg Raises
3x20,18,13(BW)
lot of iron Cam. Awesome.
BUILT BY MIKE(12 Week Strongman Program)
Friday(02/01)
Week 9( Day 3)
- Farmers WalksDrop at 100ft
1x200(150lbs),1x200(200lbs),1x200(240lbs), 1x200(260lbs) - Atlas Stones @ 60in
1x3(205lbs), 3x1(240lbs)No Chalk, 3x1(280lbs)Chalk, 3x1(300lbs)Tacky - FG DB Curls
3x10(45lbs)
DELOAD WEEK PRE-COMP
Monday(2/4)
- Log Clean&Press
2x3(140lbs), 3x1(160lbs), 3x1(180lbs),2x1(200lbs), 2x1(230lbs)Just Clean/Contest Weight - Lat Pulldown
2x6(180lbs), 2x6(230lbs), 2x6(280lbs) - Cable Tricep Extension
3x20(100lbs) - Cable Curls
3x10(120lbs)
Notes
- Honestly might zero the log event, which is whatever. Ill try my best.
- Weighed in today too see how fucked I would be for cutting weight before Saturday(Need to be 220 or under)
- Weighed 223lbs with clothes and at 7pm, I am fucking golden boys. Didnt realize I was such a skinny cunt @guineapig . So that takes some stress off of this week,
Ended up placing 3rd in the 220lb MW Class in my comp today. Was a good day. Congrats to @mr.v3lv3t for popping his strongman cherry and doing very well in his first comp!
Will do a full write up later when I have access to a laptop.
Way to kick some ass after the cut man! That was a ton of fun.
F*cking awesome Cam congrats
Can’t wait to read the writeup and some videos
2nd loser not too shabby. But actually congrats you are pretty much Larry Wheels