T Nation

You're A Strongman Camko (Hogwarts Gym of Liftcraft and F*ckery)

strength

#501

BUILT BY MIKE(12 Week Strongman Program)
Wednesday(01/02)
Week 5( Day 1)

  1. Log Clean and Press(2 strict, 2 push)
    1x4(135lbs), 1x4(155lbs), 1x4(175lbs), 1x2(195lbs), 1x1(205lbs)BOOOOO
  2. Bent Over Row
    1x8(135lbs), 1x8(185lbs), 1x8(225lbs), 1x8(245lbs), 1x8(265lbs)
  3. Banded Pushups
    3x10(Black/Orange Bands)
  4. BB Front Raises
    1x12(40lbs)
  5. BB Front Hold
    1x15sec(40lbs)
  6. Facepulls
    1x20(80lbs), 1x12(120lbs)

#502

So was this a missing M (BooooooM good lift), or should it have been a double? :slight_smile:
Nice row Cam.


#503

Haha Should have been a double, but thanks for the laugh.


#504

Vid or it never happened


#505

I know its hard to believe, but I promise you the facepulls are legit. I’ll get a vid next time.


#506

BUILT BY MIKE(12 Week Strongman Program)
Friday(01/04)
Week 5( Day 2)

  1. SSB Pause Squats
    1x3(155lbs), 1x3(205lbs), 1x3(245lbs), 1x3(295lbs), 1x3(315lbs), 1x3(335lbs)
  2. Axle Deadlifts @ 18in
    1x5(140lbs), 1x5(250lbs), 1x5(340lbs), 1x5(430lbs), 1x5(520lbs)
  3. GHD
    3x15,12,12(BW)
  4. Axle Suitcase Hold
    1x40sec/ea(100lbs), 1x30sec/ea(120lbs)

#507

BUILT BY MIKE(12 Week Strongman Program)
Monday(01/07)
Week 6( Day 1)

  1. Bench
    1x10(135lbs), 1x5(185lbs), 1x5(225lbs), 1x3(255lbs), 1x3(275lbs), 2x3(290lbs)
  2. Bench to 3 Board w/ pause
    3x3(305lbs)
  3. Lat Pulldown
    1x8(160lbs), 1x8(180lbs), 1x8(200lbs), 1x8(220lbs), 1x8(230lbs)
  4. Circus Dumbell
    1x4(75lbs), 1x4(100lbs), 1x2(120lbs), 1x2(130lbs)
  5. Lat Raise
    1x15(25lbs)
  6. Crucifix Hold
    1x25sec(25lbs)

#508

2019 GOALS

  • Actually be decent at Log Press

Thats it.


#509

Lol fat chance.

But actually what are you doing or planning to get to this goal?


#510

More log press, tricep strength, and overhead stability. With those 3 combined and the power of greyskull, I will conquer.


#511

Is log Press strict or can you do the legs? Either way Technique should not be over looked (I think lol)


#512

You are allowed to use leg drive, my next step is to have some of the oly lifters at the gym teach me to split jerk. Technique is solid, I’m literally just a weak potato.


#513

Just eat more you skinny cunt


#514

M8, I’m trying my best.


#515

BUILT BY MIKE(12 Week Strongman Program)
Wednesday(01/09)
Week 6( Day 2)

  1. Speed Squat(Cambered Bar)
    4x3(255lbs+150lbs Chains)
  2. Deadlifts
    Top set-2x3(515lbs)
  3. Reverse Hyper
    1x10(50lbs), 1x10(100lbs), 1x10(120lbs)
  4. Hanging Leg Raises
    1x20(BW), 1x15(BW), 1x15(BW)

#516

BUILT BY MIKE(12 Week Strongman Program)
Friday(01/11)
Week 6( Day 3)

  1. Zercher Carry
    1x100ft(205lbs), 1x100ft(385lbs), 1x100ft(475lbs), 1x75ft(565lbs)One Drop
  2. Stone Load @ 58" Chalk Only
    1x5(180lbs), 1x5(200lbs), 1x5(220lbs), 1x2(240lbs)
  3. Hammer Curls
    1x8(45lbs), 1x8(50lbs), 1x8(55lbs), 1x8(60lbs)
  4. KB Swings
    4x20(53lbs)

#517

BUILT BY MIKE(12 Week Strongman Program)
Monday(01/14)
Week 7( Day 1)

  1. Log Clean and Press(1 clean,strict,push)
    1x2(135lbs), 1x2(155lbs), 1x2(175lbs), 1x1(195lbs), 1x1(205lbs), 1x1(210lbs)PR
  2. Pendlay Rows
    1x6(135lbs), 1x6(185lbs), 1x6(235lbs), 1x6(285lbs)
  3. Banded Pushups
    3x12(BW+2 Black, 1 Green Band)
  4. BB Front Raises
    1x15(40lbs)
  5. BB Front Holds
    1x20sec(40lbs)
  6. Facepulls
    1x15(60lbs), 1x15(80bs), 1x10(90lbs)

#518

BUILT BY MIKE(12 Week Strongman Program)
Wednesday(01/16)
Week 7( Day 2)

  1. Duffalo Bar Squats
    1x5(145lbs), 1x5(235lbs), 1x2(285lbs), 1x2(325lbs), 1x2(375lbs), 2x2(420lbs)PR
  2. Banded Deads EMOM
    10x1(420lbs+100lbs Band Tension(2 Green Bands))
  3. Reverse Hyper
    1x10(90lbs),1x10(140lbs), 1x10(160lbs)
  4. RKC Planks
    2x20sec(BW+110lbs)

#519

Nice.