T Nation

You're A Strongman Camko (Hogwarts Gym of Liftcraft and F*ckery)

strength

#481

There is a very good chance I zero that event, going to be real stoked to complete 1 rep haha.


#482

Im in the same boat, the MW log is 240lbs and I barely got the 200lbs for 2. If I am able to get 1 rep by february I would say that is great progress.


#483

Join the gang lol! Log press is the devil


#484

I just need to learn how to create a stable rack position, which I think you are a having a similar issue


#485

I enjoy OHP already and all these guys on the forum here make me wanna try out log too


#486

Trust me, you wouldnt want to lol


#487

BUILT BY MIKE(12 Week Strongman Program)
Wednesday(12/12)
Week 2( Day 2)

  1. SSB Squat
    1x5(175lbs), 1x5(250lbs), 1x5(285lbs), 1x5(305lbs), 1x5(315lbs)
  2. 18" Deadlift
    1x8(155lbs), 1x8(265lbs), 1x8(375lbs), 1x8(485lbs), 1x8(535lbs)
  3. GHD
    3x10(BW)
  4. Axle Suitcase Hold
    2xAMTAP/ea(80lbs, 140lbs)

Notes

  • Need to work on form for the SSB Squat(Mainly Upper Back Tightness), almost got folded over on the last rep of the last set.
  • Was happy with the deadlifts, contest weight is 585lbs, so just gonna up the weight by 10lbs every week till I am able to get 585lbs for at least 8, then keep working on getting more reps.
  • Gonna add some bands next time doing GHD, just to add some extra spice to it.
  • Grip strength is still looking good.

#488

BUILT BY MIKE(12 Week Strongman Program)
Friday(12/14)
Week 2( Day 3)

  1. Yoke Zercher Carries
    1x100ft(205lbs), 1x100ft(385lbs), 1x100ft(435lbs), 1x50ft(505lbs),1x200ft(385lbs)
  2. Keg Load @ 54"
    1x5(200lbs), 1x5(275-300lbs)Cant remember exact weight, was heaviest one they had
  3. Sandbag Carry
    2x200ft(250lbs)
  4. Hammer Curls
    1x10(40lbs), 1x10(50lbs), 1x10(60lbs)
  5. Axle DOH Holds
    1x20sec(185lbs), 1x20sec(245lbs)

Notes

  • Really happy with the event work today, Gonna try to add an extra rep/50ft to everything next time around
  • Need to work on loading the keg under fatigue, form started to diminish badly by the 5th rep.
  • Up weight in axle holds
  • Will post video of keg loads later

#489

You strong!!


#490

fuark Cam strong


#491

Mort you sound like you look like this


#492

Didn’t realize you had access to my private photos :slight_smile:


#493

RIP. Praise Zyzz, may he bless us all with aesthetics.


#494

BUILT BY MIKE(12 Week Strongman Program)
Monday(12/17)
Week 3( Day 1)

  1. Log Clean and Press
    `1x5(80lbs), 1x5(130lbs), 1x5(150lbs), 1x2(180lbs), 1x2(200lbs), 1x2(205lbs)
  2. Plate Loaded CSR
    1x10(90lbs), 1x10(180lbs), 1x10(230lbs), 1x10(270lbs)
  3. Incline DB Bench
    1x8(55lbs), 1x8(65lbs), 1x8(75lbs), 1x8(80lbs)
  4. DB Front Raise
    1x15(15lbs)
  5. DB Front Hold
    1x30sec(15lbs)

Notes

  • Log Press still sucks, just gotta keep working on it every week till the technique is solid.

#495

BUILT BY MIKE(12 Week Strongman Program)
Wednesday(12/19)
Week 3( Day 2)

  1. Speed Box Squat @ Parallel(Cambered Bar)
    4x3(265lbs+150lbs Chains)
  2. Deadlifts
    1x5(155lbs), 1x5(245lbs), 1x5(335lbs), 1x5(425lbs), 2x5(480lbs)
  3. Back Extension
    1x10(BW), 1x10(BW+45lbs), 1x10(BW+110lbs)
  4. Hanging Leg Raise
    3xamrap(BW)

Notes

  • First time using a cambered bar, huge fan, gonna have to use it more often.
  • Deadlifts felt very heavy today, form was good throughout tho, just very slow.

#496

What’s the difference with cambered bar


#497

Takes stress off of your shoulders and elbows and the weight is lower(around the center of your body). So it takes alot more effort to stabilize the weight(it will swing alot on the way up if your arent tight as furk).


#498

BUILT BY MIKE(12 Week Strongman Program)
Friday(12/21)
Week 3( Day 3)

  1. Yoke Walk
    1x50ft(205lbs), 1x50ft(385lbs), 1x50ft(475lbs), 1x50ft(565lbs), 1x50ft(655lbs),1x50ft(700lbs)PR

  2. Atlas Stones No Tacky
    1x1(220lbs), 1x1(250lbs), 1x1(300lbs)PR

  3. Dumbell Curls
    1x10(35lbs), 1x10(40lbs), 1x10(45lbs)

  4. KB Swings
    3x20(45lbs)

BUILT BY MIKE(12 Week Strongman Program)
Monday(12/24)
Week 4( Day 1)

  1. Axle Clean and Press(3 strict, 2 push)
    1x5(80lbs), 1x5(120lbs), 1x5(140lbs), 1x5(160lbs), 1x5(170lbs), 1x2(185lbs), 1x2(210lbs), 1x2(230lbs)
  2. Chest Supported Row
    1x8(2plates), 1x8(4plates), 1x8(6plates), 1x8(6plates+20lbs)
  3. DB Incline Press
    1x8(65lbs), 1x8(75lbs), 1x8(80lbs), 1x8(85lbs)
  4. DB Front Raise
    1x20(15lbs)
  5. DB Front Hold
    1x35sec(15lbs)

BUILT BY MIKE(12 Week Strongman Program)
Wednesday(12/26)
Week 4( Day 2)

  1. Duffalo Bar Squats
    1x5(145lbs), 1x5(235lbs), 1x3(325lbs), 1x3(375lbs), 2x3(405lbs)
  2. EMOM Speed Deads
    10x1(405lbs+100lbs Band Tension)
  3. Reverse Hyper
    1x10(50lbs), 1x10(100lbs), 1x10(120lbs)
  4. RKC Planks
    2x20sec(BW+110lbs)

#499

Definition of strongman right there :muscle::eyes:


#500

BUILT BY MIKE(12 Week Strongman Program)
Friday(12/28)
Week 4( Day 3)

  1. Farmers Walk
    1x80ft(140lb/ea), 1x80ft(230lbs/ea), 1x80ft(280lbs/ea)
  2. Farmers Hold
    1×15sec(320lbs/ea)
  3. Sandbag Load @ 54"
    1x9(250lbs)
  4. Keg Carry
    2×80ft(300lbs)