Ur beautiful
U complete me
DEEP WATER INTERMEDIATE
WEEK 3, DAY 2
- Axle Push Press
9x12,12,12,12,12,12,10,10,8(170lbs) - Axle EZ Curl
5x10(111lbs) - Planks/Situps
3x60sec/20reps(BW)
DEEP WATER INTERMEDIATE
WEEK 3, DAY 3
- Clean Pulls
3x10(155lbs) - Power Cleans
9x12,12,12,12,12,12,10,10,8(175lbs) - Planks/Situps
3x60sec/20reps(BW)
DEEP WATER INTERMEDIATE
WEEK 3, DAY 4
- Bench
3x10(215lbs) - CG Bench
3x10(195lbs) - Incline DB
3x10(75lbs) - Dips
3x15,10,11(BW) - Planks/Situps
3x60sec/20reps(BW)
Fantastic effort on deads dude. Great to see how much youâre growing on the program.
Thanks man, I really appreciate it. The deads was crazy cause I could have easily kept going to 50+ reps if there wasnât a time limit. My work capacity has increased tremendously.
DEEP WATER INTERMEDIATE
WEEK 4, DAY 1
- Deadlifts
3x10(350lbs) - Squats
1x32(225lbs)
9x12,12,12,12,12,12,10,10,9(285lbs) - Planks/Situps
3x60secs/20reps(BW)
Squat Video
https://www.instagram.com/p/BwS275fghOz/
Notes
- Did the same thing as last week, except with squats. So much more suck.
Thatâs pretty disgusting man.
For real dawg. The last 4 reps I couldnât even brace cause I was just breathing too hard. Hence they became glorified good mornings. Took about 10-15min of panting, stretching, foam rolling before I could do the actual prescribed work for the day.
Amazing set. Digging that pinky in the brace too. And nothing wrong with some collapsing on squats and turning them into good mornings; thatâs how you know itâs a good set, haha.
Thanks homie, gotta keep it classy, pinky out.
I just think about how many people would take like 6 weeks off ALL training for that, haha.
Previous best with 225lbs was 20reps so it was a good set for sure.
Itâs only a hairline crack/tendon strain, only thing suffering from it is my grip a bit. But thatâs what straps are for.
I did something similar before one of my last sessions of Deep Water. I was strapped for time so I did a set of 30 with 225 before my 10x10 deadlifts and I was demolished. Amazing set man, and it just goes to show how deep this program can really make people dig
damn that looks like a fun session
DEEP WATER INTERMEDIATE
WEEK 4, DAY 2
- 3" Axle Push Press
9x12,12,12,12,12,12,10,10,8(170lbs) - Axle Curls
5x10(66lbs) - Planks/situps
3x60sec/20reps(BW)
DEEP WATER INTERMEDIATE
WEEK 4, DAY 3
- Clean Pulls
3x10(160lbs) - Power Cleans
8x13,13,13,13,13,13,11,11(175lbs) - Planks/Situps
3x60sec/20reps(BW)
Notes
- Dropped the weights down on the curls and really slowed it down.
- Completed the power cleans in 8 sets without dying, hoo-rah.
DEEP WATER INTERMEDIATE
WEEK 4, DAY 4
- Bench Press
3x10(210lbs) - CG Bench Press
3x10(195lbs) - Incline DB
3x10(70lbs) - Dips
3x15,10,9(BW)
1x6(BW+45lbs) - Planks/Situps
3x60sec/20reps(BW)
Notes
- A combination of work and the holiday this weekend really messed up my lifting schedule, didnt end up getting too the last workout of week 4 till today. Still crushed it.
- For any hockey fans out there, got some tickets to Game 7 Boston Vs. Toronto tomorrow night, the hype is real.
Fuck yeah.
DEEP WATER INTERMEDIATE
WEEK 5, DAY 1
- Squats
3x10(335lbs) - Deadlifts2-3min Rest
7x15,15,15,15,15,15,10(380lbs) - Planks/Situps
3x60sec/20reps(BW)
DEEP WATER INTERMEDIATE
WEEK 5, DAY 2
- Axle Push Press3-4min Rest
7x15,15,15,15,15,15,10(175lbs) - Axle Curls
5x10(76lbs) - Planks Situps
3x60sec/20reps(BW)
Notes
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Gonna cap off Deepwater here. Have a really heavy strongman comp coming up on June 8th, so gonna spend the rest of this week resting and the next 5 weeks prepping for the comp, getting back into heavy weights.
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Despite finishing early I believe I broke threw all my portals, exceeding all expectations I had in myself. Probably gonna be running a strength block from now till the end of June and then one of alsruhes programs to finish off the summer. Afterwords I may jump into deepwater again and run it through completion barring there are no competitions looming
Congrats on getting that far man! You did awesome. Did you see much change in bodyweight?