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You're A Strongman Camko (Back on my Bullsh*t)

Ur beautiful

U complete me

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DEEP WATER INTERMEDIATE
WEEK 3, DAY 2

  1. Axle Push Press
    9x12,12,12,12,12,12,10,10,8(170lbs)
  2. Axle EZ Curl
    5x10(111lbs)
  3. Planks/Situps
    3x60sec/20reps(BW)
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DEEP WATER INTERMEDIATE
WEEK 3, DAY 3

  1. Clean Pulls
    3x10(155lbs)
  2. Power Cleans
    9x12,12,12,12,12,12,10,10,8(175lbs)
  3. Planks/Situps
    3x60sec/20reps(BW)

DEEP WATER INTERMEDIATE
WEEK 3, DAY 4

  1. Bench
    3x10(215lbs)
  2. CG Bench
    3x10(195lbs)
  3. Incline DB
    3x10(75lbs)
  4. Dips
    3x15,10,11(BW)
  5. Planks/Situps
    3x60sec/20reps(BW)

Fantastic effort on deads dude. Great to see how much you’re growing on the program.

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Thanks man, I really appreciate it. The deads was crazy cause I could have easily kept going to 50+ reps if there wasn’t a time limit. My work capacity has increased tremendously.

DEEP WATER INTERMEDIATE
WEEK 4, DAY 1

  1. Deadlifts
    3x10(350lbs)
  2. Squats
    1x32(225lbs)
    9x12,12,12,12,12,12,10,10,9(285lbs)
  3. Planks/Situps
    3x60secs/20reps(BW)

Squat Video

Notes

  • Did the same thing as last week, except with squats. So much more suck.
3 Likes

That’s pretty disgusting man.

For real dawg. The last 4 reps I couldn’t even brace cause I was just breathing too hard. Hence they became glorified good mornings. Took about 10-15min of panting, stretching, foam rolling before I could do the actual prescribed work for the day.

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Amazing set. Digging that pinky in the brace too. And nothing wrong with some collapsing on squats and turning them into good mornings; that’s how you know it’s a good set, haha.

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Thanks homie, gotta keep it classy, pinky out.

I just think about how many people would take like 6 weeks off ALL training for that, haha.

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Previous best with 225lbs was 20reps so it was a good set for sure.

It’s only a hairline crack/tendon strain, only thing suffering from it is my grip a bit. But that’s what straps are for.

I did something similar before one of my last sessions of Deep Water. I was strapped for time so I did a set of 30 with 225 before my 10x10 deadlifts and I was demolished. Amazing set man, and it just goes to show how deep this program can really make people dig

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damn that looks like a fun session

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DEEP WATER INTERMEDIATE
WEEK 4, DAY 2

  1. 3" Axle Push Press
    9x12,12,12,12,12,12,10,10,8(170lbs)
  2. Axle Curls
    5x10(66lbs)
  3. Planks/situps
    3x60sec/20reps(BW)

DEEP WATER INTERMEDIATE
WEEK 4, DAY 3

  1. Clean Pulls
    3x10(160lbs)
  2. Power Cleans
    8x13,13,13,13,13,13,11,11(175lbs)
  3. Planks/Situps
    3x60sec/20reps(BW)

Notes

  • Dropped the weights down on the curls and really slowed it down.
  • Completed the power cleans in 8 sets without dying, hoo-rah.
3 Likes

DEEP WATER INTERMEDIATE
WEEK 4, DAY 4

  1. Bench Press
    3x10(210lbs)
  2. CG Bench Press
    3x10(195lbs)
  3. Incline DB
    3x10(70lbs)
  4. Dips
    3x15,10,9(BW)
    1x6(BW+45lbs)
  5. Planks/Situps
    3x60sec/20reps(BW)

Notes

  • A combination of work and the holiday this weekend really messed up my lifting schedule, didnt end up getting too the last workout of week 4 till today. Still crushed it.
  • For any hockey fans out there, got some tickets to Game 7 Boston Vs. Toronto tomorrow night, the hype is real.
3 Likes

Fuck yeah.

2 Likes

DEEP WATER INTERMEDIATE
WEEK 5, DAY 1

  1. Squats
    3x10(335lbs)
  2. Deadlifts2-3min Rest
    7x15,15,15,15,15,15,10(380lbs)
  3. Planks/Situps
    3x60sec/20reps(BW)

DEEP WATER INTERMEDIATE
WEEK 5, DAY 2

  1. Axle Push Press3-4min Rest
    7x15,15,15,15,15,15,10(175lbs)
  2. Axle Curls
    5x10(76lbs)
  3. Planks Situps
    3x60sec/20reps(BW)

Notes

  • Gonna cap off Deepwater here. Have a really heavy strongman comp coming up on June 8th, so gonna spend the rest of this week resting and the next 5 weeks prepping for the comp, getting back into heavy weights.

  • Despite finishing early I believe I broke threw all my portals, exceeding all expectations I had in myself. Probably gonna be running a strength block from now till the end of June and then one of alsruhes programs to finish off the summer. Afterwords I may jump into deepwater again and run it through completion barring there are no competitions looming

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Congrats on getting that far man! You did awesome. Did you see much change in bodyweight?