Hello errybody, this is gonna be the start of my second log on this site. If you saw my previous log, this one is gonna be the same format, except I will be adding my diet to this one. If you did not see my previous log, well then, you will figure out what I’m talking about. Currently, I am training for Massachusetts Strongman Championships which is taking place April 21st, which gives me time to run about 3 cycles of the 5/3/1 Strongman Program I am doing. Now some info about myself, the competition, and my goals.
Yeah I was thinking of throwing those in there every other week. The program Im running just has me doing dips for 50-60total reps. So one week ill do bodyweight for as many as I can till I hit 50 and the following I will do the weighted dips for low reps fuckton of sets.
-Todays workout felt great, PRs on both DL and FS so off to a good start for this cycle.
-On the DL PR set, all reps performed beltless, first 7 reps performed double overhand, last 4 performed with a mixed grip.
-Once I get to the 460+ sets on DL I will add a belt just so I am used to it cause I will be using one for my comp.
-All Front Squats performed Beltless, ass to grass, clean grip.
-Still need to tweak form on lunges, possible imbalance with right leg reps being alot smoother than the left leg.
-Supersetted the last two excercises because i was running out of time. Probably will continue to do this in the future.
2 Servings of Cheerios w/ 1.5 cups of Whole Milk
6 whole eggs w/ 2 slices of Deli Cheese
2 Pieces of White Bread Toast w/ 2tbs of Cream Cheese
2 Cups of Plain Greek Yogurt
5g Creatine Mono
2 Granola Bars
2 Scoops of Whey w/ Water
I jacked up my left shoulder during a powerlifting meet a couple years ago and itll flair up from time to time. I am doing three pressing movements(Overhead, Incline, Dips), I am just hesitant to do heavy dips every session. I am gonna try them next week, to see how it feels, but I have been progressing nicely in overhead doing low weight/high rep dips so im not worried.
May not even be worth a try if you think they’ll fuck you up.
Can’t relate tho cos dips have always been really nice on my shoulders. At one point I was doing 3x week weighted dips after benching during an accumulation block. Heard of people fracturing their clavicle or some shit just with bodyweight tho lel.
Sorry for the lack of posting, I know everyone was curious about my diet and how many cookies I can eat in one sitting(24, with milk). Extremely busy weekend, didnt even get a second to sit down. Wasnt able to train, which sucks, cause I was supposed to do events, but i will make sure to get em done this week.