Your Water Gain From Creatine

Diet and Nutrition
1

If you had to gander, how much water weight would you say you gained within the first month or so of you taking it?

2

[quote]Politico wrote:
If you had to gander, how much water weight would you say you gained within the first month or so of you taking it?[/quote]

2 lbs maybe?

3

about 5lb the first week.

4

depends on your size if you a lil guy with not much lean mass not much. if your friggin Ronnie Coleman hell prob 20 friggin lbs

Phill

5

I’m sure it differs from person to person. I put on like 8 or 9 lbs in the first 2 weeks.

6

[quote]Phill wrote:
depends on your size if you a lil guy with not much lean mass not much. if your friggin Ronnie Coleman hell prob 20 friggin lbs

Phill[/quote]

Best post. It is based on how much muscle you already have. Larger bodybuilders can average over 10lbs of weight gain.

7

rougly 5lbs in the first week… 8 after two