Im thinking about doing an “all in” session of suplementation for the next 2-3 month, and i would like to get some feedback on my thoughts!
Now, before i start, english is not my main language, so please excuse the bad writing!
ok. So these are my thoughts…
When i look at my scheduele for the weeks, i realize that training has to be done in the mornings, wich i hate! also… soon i will be starting to ride my bike to work… wich is 40-45 min if i go all in… my main motivation is to loose some weight and get leaner…
up until now i’ve lost about 10kg, while still getting stronger, i’ve done that but having a diet of about 13-1500kcal/day, wich is a little bit on the low side i know… once i start to ride my bike, i’ll have to go up in kcal/day…
so, my days will look something like this…
bike 40-45 mins
bike to next job 20 min
bike home 45-50 min
now, what i have in mind is eating a high protein, high fat, pretty low on carbs diet, wich i have been doing for a couple of weeks, once i start biking ill problably go up a little bit in carbs…
the suplementations i was thinking about was
a whey 100protein
and my plan, on wich i want your awesome input on, would be…
Breakfast and a Proteinshake and BCAA
Pre-workoutdrink - Protein and BCAA
Post-workoutdrink - Protein and BCAA
and then eating my what i eat now basiclly, a little more…
adding omega-3 and multivitamins to all the three main meals, Breakfast, lunch and dinner…
and finishing of the evening with ZMA for night recovery…
now, the thing i wonder about is the BCAA, every brand seems to recommend 10g/day but i stumbled on this article wich says to go between 15-30g/day if im not reading it wrong
i’ve never tried BCAA before, so i dont know much about timing and dosage.
Anyway, i would much appriciate your expertese on this, but my days are pretty much set, so i want to get best timing for the suplementations, and also, if you think something else will greatly improve my results other than/instead of what my original plan is, feel free to give your views on what and why.
The main goal is to loose fat, lean out and not to loose all to much muscle mass/strenght…even tho i know it might happend with almost 2hours of biking every day =)