Hey all, Just started the V-Diet as the final month of my 16-week cutting phase. Just trying to stay on track here with your help.
For those who have been on the diet for the full 4 weeks, what kind of results did you see? Shugart lost 14 pounds I believe and that would be fantastic in my situation. Did anyone/everyone have similar results? Were you blown away by its effectiveness?
Coming off of the diet: If you didn't come off as cleanly as you should have, was it apparent in your physique?
So far it's pretty easy...but i'm only done with day number 2! I have a good plan for coming off the diet and have good psychological motivation, so staying on shouldnt be a problem. Thanks for the info in advance.