No I’ve not mate and it’s really not on the cards for me for medical/fertility reasons. Long story short, I have only 1 working nut so and I don’t want risk it!
True story. All my strength is dysfunctional.
Yeah dude, I totally get it.
Just nurture that nut for as long as it takes to get the mrs knocked up again, tell her 2’s all she’s getting and then hit the steroids hard!
Ha I just don’t like it, is a pretty good strength building movement thought
Hurts my shoulders. Wish I could bench right
I have 2 main goals:
1 (first 6 monts) = Uncover ALL my abs for the first time in my life!
2 ( after getting the abs-forever) = getting strong! After 4 years of lifting I’m still very weak! First sub goal is the classic 1.5x bodyweight Bench, 2x squat e 2.5x deadlift!
Lets be ambitious in 2018.
Squat - 250kg
Bench - 170kg
Deadlift - 300kg
Strict OHP - 110kg
+1” arm circumference.
Qualify for powerlifting nationals and europeans.
Wouldn’t it make more sense to do 2 before 1, using that extra lean body mass and work capacity from getting strong af to facilitate cutting down and in the end looking sexier overall?
You’re absolutely right, but I have a big gamble on getting the 6 pack with my girlfriend and I’m also in the T-ransformation 2018 Challenge, so I’ve decided to lean down first.
front squat 150kg
chins 10 with 35kg vest (currently 10x26kg)
pullups 10with 25kg vest(currently 8x21kg)
run 3km in under 12 min
1 ½ press
2 ½ bench
Losing some weight as well
I won’t be too ambitious here because training has not been at its best lately.
Deadlift: 190 kg
Squat: 160 kg
Push Press: 110 kg
Log Lift: 95 kg
Bench: 125 kg
Push Ups: 40 unbroken
Chin Ups: 8 unbroken
Compete once or twice if possible
For work sets -
For me, ambitious, but looking to get to 1,2,3,4 plates on the main lifts.
Rear foot elevated split squat 180lbs added weight
Overhead press. 185
Incline press. 275
Deadlift. 400. (I have posterior strength of Richard Simmons right now)
Pull-up with 75lbs
Add beef to arms
Strict Overhead Press-225lbs
Place first in a strongman competition(Open Division)
Expand stringer tank top collection.
Wife wants me to eat healthier. Will stop removing the lettuce from my Big Macs.
Don’t break anything.
Fuck you young bastards!
Squat 315lb for a set of 10
Learn how to do a handstand(any variation)
Do a proper front lever