So being in quarantine i’ve added my most recent labs into a sheet.
Right now, i’m looking at improving my thyroid, my lipids, getting my D3 up
and am in the early stages of going from high to low carb. Paleo or Keto. I generally have eaten a lot of brown rice, and mix up red and white meats.
Mesomorph, 21% body fat, 5’10; 189 lbs. 29 yrs old
previously: 171g protein, 216g carbs, 70g fat
now looking at: 172g protein, 65g carb, 122g fat
Supplementing: 225mcg Iodine, B-Complex, Digestive Enzymes, Reishi/Cordyceps/Lions Mane, tumeric, panax ginseng, calcium citrate, magnesium, CBD, Buhner Herbs, general multi, 1-2g Vitamin C.
Special note: Apoe 3/4 gene mutations
I’m looking to lose fat and lean out, then get back under the rack and put about 15-20 lbs of muscle on. I’ve got issues related to lyme, mold, and other such BS. I’m finding it’s just not as easy to lose bodyfat these days, so i’m trying new approaches.
Latest labs on right most column were drawn just prior to a 40hr fast.
Can you take a look at these labs and tell me what I may be missing, in terms of any connections?
You may need to zoom in.
Cheers gents, any help or pointers would be huge. I can also post InBody scan, if that helps.