OK i know this is another question regarding creatine and yes ive used the search button but i went to the gym yesterday and I asked the owners thoughts on creatine on which brand was best to take.
Through the research i was doing i was convinced creatine monohydrate was the best form to take since it was the purest form of creatine etc. But he said that they came out with some new discoveries that it is the worst bc of how it can damage your kidneys unlike any other kind.
Has anyone else heard? and if you had to choose one creatine product what would it be? Thanks